Health Fitness Strength & Balance
CALL US TODAY AT
​1-336-474-6905​​​
​TO START GETTING FIT!
About three years ago I decided to look around for a gym closer to my house. I knew I was looking for a gym with full weights as well as a good variety of cardio equipment and exercise classes. The first time I stepped foot into Triangle Fitness I automatically felt like I was at home. I started my weight loss journey at 313 pounds. I was miserable. I could not breath when walking more than 10 minutes, I had to shop in specialty stores, and I could not cross my legs. One morning I literally woke up, looked in the mirror and decided to change my entire thinking process and get healthly. I started with Zumba then worked my way into the actual gym to do cardio machines. After about 6 months I started doing weights and cardio. Triangle Fitness has not only helped me physically but socially as well. The members are all there for the common goal to be healthy. With eating right, daily exercise and plenty of water I have now lost around 137 pounds. I have a ways to go but I am excited that I have such a supportive gym family.
I just want to thank everyone at Triangle Fitness for the continued support of my journey to becoming healthier. In the past 90 days of joining the gym I have lost 50lbs and I am well on my way to my goal weight. Between going to the gym 4-6 days a week (4 weight training, 6 cardio) and eating a balanced Ovo-Lacto Vegetarian diet I have had phenomenal results. Everyone from the owners, staff, and members have been exceptionally nice people and I thoroughly enjoy every trip to the gym. I cannot see myself switching to another gym unless I am absolutely forced to do so. Triangle Fitness has become my home away from home.
My journey started in 2012...the doctors put me on blood pressure and cholesterol medication..after one week I decided to get the weight off myself, if I would just get up and start moving...I started out walking ...zumba, then joined the gym..I felt like I would do better around other people that struggled like so many of us do..it is a decision I have never regretted..my starting weight was 180 lbs and I am only 4ft 11.5 inches..now it is 120 -125...I fluctuate around 5 lbs..but the long story short is if I can do it anyone can.....I appreciate the gym giving me a variety of classes and equipment to try to keep my weight in balance ..
Great atmosphere at Triangle Fitness! The staff is amazing and always super polite and helpful! Great equipment for whatever training needs you have. Highly recommend this place if you don’t have a home gym already!!!
